Diabetes (Diabetes mellitus) is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. In this article we will discuss some steps that will help your prevent it and live a healthy life.


Type 1 diabetes is believed to be AN autoimmune condition. this suggests your immune system erroneously attacks and destroys the beta cells in your pancreas that turn out insulin. The injury is permanent.

What prompts the attacks isn’t clear. There is also each genetic and environmental reasons. life-style factors aren’t thought to play a job.

Type 2 diabetes starts as insulin resistance. This means your body can’t use insulin efficiently. That stimulates your pancreas to produce more insulin until it can no longer keep up with demand. Insulin production decreases, which leads to high blood sugar.

The exact cause of type 2 diabetes is unknown. Contributing factors may include:

  • genetics
  • lack of exercise
  • being overweight

There may also be other health factors and environmental reasons.

WHAT ARE THE SYMPTOMS?Symptoms of Diabetes

  1. Fervent Hunger and fatigue.
  2. Peeing more often and extra thirsty.
  3. Dry mouth and itchy skin.
  4. Blurred vision.
  5. Wounds take too long to heal.
  6. Pain or numbness in hands/legs.
  7. Sudden weight loss.
  8. Nausea and Vomiting.
ALSO READ: Top Home Remedies to reduce Belly Fat

HOW TO PREVENT IT?How to prevent Diabetes

  1. Exercise regularly. Nothing beats it then a couple of hours of power walking, cardio and fitness exercises.
  2. Indulge in Yoga or Zumba. Helps is retaining body composure and controls glucose levels. Plus it keeps you fit and energetic.
  3. Eat more fibrous and whole grain foods. Green & leafy vegetables help break glucose compounds in your body and boost metabolism.
  4. Try to control weight by keeping a good and strict diet and keeping your body fit by exercising.
  5. Visit your doctor regularly and keep a good health record.
ALSO READ: Top 10 Superfoods for Your Heart


Controlling blood sugar through diet, oral medication or insulin is the main treatment. Regular screening for complications is also required.

Type 1 Diabetes treatments include diet, exercise, medication and insulin therapy.

Type 1 diabetes treatment aims at maintaining normal blood sugar levels through regular monitoring, insulin therapy, diet and exercise.



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