Are you having a hard time trying to fit into the dress you bought last year? Is stomach & Belly fat giving you trouble sleeping? If the answer is yes, then you may want to start changing your lifestyle to address it. Stomach & Belly fat can result in negative effects to your health if it is not addressed at the right time. Arguably the best way to lose stomach fat is exercising & maintaining a good and healthy diet. If you are really serious about losing weight, you may need to put in an hour of exercise in your everyday routine to target and reduce belly fat. There are some great fat burning exercises and in our article we’ll show you best 10 simple exercises you can do at home and reduce your belly fat naturally.
Nothing burns stomach fat easier than crunches. Crunches, according to some fitness experts, occupy the top rank among fat-burning exercises. It is high time you start including abs-crunching exercises to your daily routine.
2. Twist Crunches
Once you are familiar with regular crunches, you can modify the basic crunch to have a more effective and results-oriented tummy exercise. Twist crunches are like your regular crunches. But in twist crunches, you have to lift the right shoulder towards your left, keeping the left torso on the ground.
3. Side Crunches
This is almost the same as the twist crunch routine. The only thing you must do is to tilt your legs to the same side with your shoulders simultaneously. The side crunch focuses more on the muscles on your sides.
4. Reverse Crunches
You would notice that losing belly fat involves a lot of crunches and crunch variations. Now it is high time you do reverse crunches. Like the other crunch exercises, reverse crunches are another good exercise to lose belly fat, especially for women. This is like the twist crunch exercise. Tilt the legs behind simultaneously with the shoulders. It is considered one of the best abdominal exercises for targeting the lower belly fat. Check out the video above for more details on how to do reverse crunches.
5. Vertical Leg Crunch
Lie flat on the mat or on the floor with legs extended upwards towards the ceiling and then one knee that is crossed over the other. Breathe in and then lift the upper body towards the pelvis. Breathe out slowly. Do about 12-16 crunches for two to three sets. Check out the video above on how to do vertical leg crunches.
Even if you do not have a bicycle, you can still do this exercise. Lie on the mat or on the floor and keep your hands either behind your head or by your side as you do in crunches. Lift both the legs off the ground and then bend them at the knees. Bring the right knee close to the chest, keeping the left leg out. Then take the right leg out and bring the left leg close to the chest. Alternate bending the knees as if you are using a bicycle.
The plank is a great core exercise that doesn’t involve doing any crunches. In fact, the basic plank doesn’t involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don’t think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds… you’re going to feel it!
8. Walk, Run & Jog!
Walking & Running are good exercises that can help reduce fats at unwanted places and boosts stamina. Try to keep a schedule and take time out to walk or power-walk if you can. Running is also a great option. If you are not into running, try jogging. Research shows that jogging is better at breaking down unwanted belly fat when compared with weightlifting. This is a good form of aerobic exercise that is useful for fighting fat and staying fit.