Ayurveda suggests that it is a healthy habit to drink Hot water first thing in the morning, which is known as Ushapan. It helps get rid of many diseases in the body. Drinking water in the morning helps in flushing all the toxins in the body and cleanses your intestines. Drinking hot water early in the morning has some amazing benefits.
Below are some Hot Water Benefits:
- Improves digestion: Drink hot water regularly as it improves digestion. Drinking cold water after meal can actually harden the oil consumed in foods and therefore create a fat deposit in the intestine. You should replace a glass of cold water with hot after eating meal.
- Improves blood circulation: When you drink a glass of hot water, this flushes out the toxins from your body and also enhances blood circulation.
- Prevents premature aging: Everyone wants to look young. If you drink hot water it repairs the skin cells and increases elasticity, which in turn brightens the skin and makes it look younger.
- Weight loss: If you are planing to lose weight, a glass of hot water in morning can be helpful. Hot water increases your body temperature, which increases your metabolic rate. An increase in metabolic rate allows the body to burn more calories. Drinking a glass of hot water with lemon will help break down the body fat and reduce cholesterol levels.
- Fights Constipation: Many people suffer from constipation and acidity. These are common stomach problems which happen due to low levels of water in our body. Drink hot water with lemon early in the morning to reduce stomach disorders and live a healthy life.